(from Pleasant Hill Grain)
1 ¼ cups whole-milk buttermilk, yogurt, or kefir
1 ripe banana or 1 cup berries (fresh or frozen)
2 TB coconut oil
3-4 TB maple syrup or raw honey
1 tsp. vanilla (omit with berries)
Pinch of nutmeg
Blend and enjoy! :)
1 comment:
Stumbled across your blog...and I love it! Going to try this recipe today.
Have a blessed day,
Jayma @ http://jaymastips.blogspot.com
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