Tuesday, January 15, 2013

Kefir Smoothie

(from Pleasant Hill Grain)

1 ¼ cups whole-milk buttermilk, yogurt, or kefir
1 ripe banana or 1 cup berries (fresh or frozen)
2 TB coconut oil
3-4 TB maple syrup or raw honey
1 tsp. vanilla (omit with berries)
Pinch of nutmeg

Blend and enjoy! :)

1 comment:

Jayma DuChene said...

Stumbled across your blog...and I love it! Going to try this recipe today.

Have a blessed day,

Jayma @ http://jaymastips.blogspot.com